Penis enlargement exercises – useful tips

If a man is dissatisfied with the size of his penis, special exercises that can be done at home are the solution to the problem. Such exercises not only increase the length and diameter of the penis, but also the erection. It should be understood that effectiveness is guaranteed only if you practice regularly and follow the technique of performing the manipulations.

Experts ask you to be careful when engaging in such activities and not to forget about safety rules. It is forbidden to apply excessive compression and stretching to the genital organ so as not to cause injury.

recommendations

Correct execution of certain training sessions helps to pump up a man's penis. The effect can be enhanced using special tools and weights that pull the penis downward. When doing exercises at home, men rarely use such equipment.

There are a number of recommendations for those who have just started training. These include:

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• avoiding excessive stress on the organ;
• Absence of prolonged compression of the penis and disruption of blood supply to the tissues;
• moderate exercise (do exercises every other day for the first week);
• gradual increase in stretch and load;
• Adding new exercises after a month of training.

If a man does penile gymnastics for the first time, the training time should not exceed 15 minutes. Then increase the charging time to 30 minutes per day.

Before starting classes, it is recommended to consult a doctor to clarify the individual characteristics of the penis and adjust the exercises. One of the main rules is regularity and accuracy. Particular caution is required when working with the head.

Working principle

When choosing a training method, a man must know what it is intended for. There are exercises to increase the thickness and length of the penis. Most often, they are aimed at increasing blood flow to the organ and stimulating the growth of the erectile tissue.

Normal penis size is considered to be 12 to 18 cm long and 2 to 5 cm thick during erection. If the length of the penis does not exceed 8 cm in a state of excitement, doctors consider this a pathology. In the event of such a problem, it is advisable to seek advice from a specialist and find a solution.

Preparation for training

The result of home exercises directly depends on how the man prepared the organ. Penis enlargement exercises must begin with warming up the tissues. By warming up the penis you can:

• balance blood pressure in the penis;
• Avoid pain after exercise.
• increase blood supply to organs and strengthen pelvic muscles;
• reduce the risk of injury.

To warm up the penis, we recommend a light massage or water treatments.

Water treatments

Warm water promotes a person's physical and psychological relaxation. Before charging, it is recommended to lie down in the bathtub or make a special bath for the penis with a water temperature of no more than 43 degrees.

The duration of water treatments should be at least 10 minutes. The bath can be replaced with a warm shower. After that, you need to wipe the penis dry and apply lubricant. Lubrication is required for penis enlargement manipulations.

massage

Warming up the penis by massage should be done with caution so as not to damage it. For the massage you will need a towel and hot water. The warm-up technique is as follows:

1. Roll the towel into a roll.
2. Dampen the towel with hot water.
3. Wrap the roller around the penis.
4. Start rubbing.

The duration of the massage should not exceed five minutes. Classes are conducted 3 times with breaks of 2 minutes.A feature of the massage is that the head should be open and not rubbed with a towel.

Types of exercises

Penis enlargement exercises done at home are safe and painless. However, they do not incur any additional costs and are extremely effective.

Among all methods of penis enlargement, the most effective are those that promote the stretching of tissues, the growth of the erectile tissue and the increase in its blood supply.

These methods are effective only if all the rules of preparation are followed and regularity is maintained.

Stimulating blood circulation

Improving blood flow to the penis has the following positive effects:

• improving erectile function;
• increase in diameter;
• Prevention of diseases of the genitourinary system;
• Avoiding stagnation.

However, doctors also point out a number of disadvantages of this procedure. These include the appearance of hematomas, bruises and reduced sensitivity of the organ. Such situations arise only when a man does not follow the training rules. Most commonly, a person puts too much pressure on the head, causing damage to the thin surface tissue.

Tissue stretching

The exercise can only be performed when the penis is at rest. This training is divided into three levels of difficulty:

1. The man takes the head and carefully pulls it up, counting to ten. Then move your head to the left for 10 seconds and to the right the same amount. The process is repeated twice a day for five minutes.
2. The guy completely grasps the shaft of the penis and pulls it up. You need to hold this position for 10 seconds and slowly return the penis to its original position. The manipulation should be carried out at least 10 times.
3. The most difficult variant is when the man grabs the shaft of the penis with his left hand and the penis with his right hand. In this case, the hands should be directed in opposite directions: the left hand pulls the base down, and the right hand pulls the head up. In a stretched state, the organ is fixed for 10-15 seconds, 3 approaches. You should do at least five approaches a day.

When manipulating the genital organ, you should listen carefully to your feelings. If a person experiences severe pain that does not stop, you should seek medical attention immediately.

Bell jar

The method consists of achieving an erection, placing your feet shoulder-width apart and rhythmically tensing the muscle fibers of the perineum. At the same time, the penis begins to vibrate like a bell. The duration of the lesson is 2 to 5 minutes.

Kegel exercises

It is necessary to alternately load the deep muscles of the perineum for 5 minutes. To understand which muscles should be tensed, a man is asked to stop the stream while urinating. The same action should be performed when doing Kegel exercises.

Jelqing

It is performed with a full erection. The man grabs the base of the penis with his fingers and slowly moves his hand towards the glans. The procedure ends after 7-10 minutes or when ejaculation is achieved.

Tighten

To perform this technique, you need a special simulator that, when excited, squeezes the penis at the base. It is recommended to combine the manipulation with other techniques.

Squats, jogging and walking also help improve blood supply to the perineal organs and help a man achieve the desired result. Tantric sex helps to tone the deep muscles of the pelvis and stimulate blood flow to the penis.

What to do after training?

AfterWhen training, it is necessary to ensure complete rest of the penis, excluding sex for at least 3 hours.

To achieve a greater effect, doctors recommend adhering to the following rules:

• Eliminate bad habits. Alcohol and tobacco have a negative effect on the cardiovascular system, which significantly affects sexual health.
• Don't get too cold.
• Avoid stressful situations and excessive physical activity.
• Eat foods rich in vitamins and minerals.
• Prevent the development of blood stagnation (running, walking).
• Combine training with special tools (extenders).
• Make love regularly to improve blood circulation.

If all the rules are followed, a man will see the desired result within 5-7 months. If you suspect an injury to the penis, you should immediately contact a specialist for diagnostic measures and therapy.

Requirements for penis enlargement

Indications for medical intervention for problems with phallus size are physiological pathologies and severe psychological disorders. Often men attribute any type of sexual failure to the size of the organ. And the accumulation of such negativity not only negatively affects a person's mental health, but also leads to the development of general malaise in the body. However, surgery to resolve such a problem is not always justified. After all, sometimes a man's frustration is unjustified and penis enlargement is not at all necessary, since this is far from the main factor in success in bed. Length often does not play a decisive role in a man's sexual potential.

Let's consider the medical requirements for penis enlargement:

• Micropenis is a rare condition caused by a hormonal imbalance (pituitary insufficiency). Surgical correction is used when penile microsize and its dysfunction are detected. At the same time, only a doctor can correctly determine the size of the organ (in the excited state and from the head to the base), assess the problem and decide on the need for surgical intervention.
• acquired deformities and development of an organ with abnormal parameters. Hypospadias and epispadias are often diagnosed, injuries are identified and fibrosis of the erectile tissue is detected.
• Process of penis regression. It is considered a natural process associated with the general aging of the body and the loss of tone and elasticity of muscles and tissues. It does not represent an indication of a correction and takes place depending on the situation.

Sometimes penis enlargement corrections are performed for other reasons, including erectile dysfunction that is not amenable to drug treatment. The patient's persistent desire is common. In such cases, the doctor analyzes the situation and makes an independent decision, weighing the advantages and disadvantages.

Penis enlargement (in length and diameter) can be achieved using non-surgical and surgical methods. This technique is called a ligamentotomy. The penis is lengthened by cutting the suspensory ligament, which frees up several centimeters. Particular clusters of surgical corrections are:

• penile prosthetics;
• dissociative manipulation;
• Transplantation method using tissue from another area of skin and certain biological products.

Penis enlargement is possible without surgery:

• Using an extender;
• Use of vacuum and manual exercises.

Contraindications for penis enlargement

Contraindications are an integral part of the surgical cluster of medicine. Surgical correction cannot be performed if:

• The patient is under 18 years old and the phallus has not yet formed. If you make a correction during organ development, it can have serious consequences in the future.
• the operation is accompanied by pathological changes that make it unacceptable;
• there is a general intolerance of the body to surgical interventions, for example, blood counts (poor clotting);
• Presence of sexually transmitted diseases in the patient.

Expansion methods and features of their implementation

Ligamentotomy allows you to lengthen the penis through surgery. The spread of this method is associated with the relative ease of surgical manipulation, the absence of complications and financial accessibility. However, patients with erectile dysfunction cannot afford such a procedure because penis enlargement requires cutting the suspensory ligament, which further aggravates the existing problem.

Based on their understanding that a certain part of the phallus is located in the inactive zone (the pubic area), the ability to activate it in the form of an increase in length is updated. To do this, the ligament that supports the "reserve segment" is cut. Plus 1-2 centimeters is the first result of a ligamentotomy. Further use of the extender allows you to enlarge the organ by a few more estimated centimeters. The device is used by a specialistrepaired in full compliance with orthopedic standards. Using the extender causes adhesions to form, thereby fixing and lengthening the penis. Adhesions can help increase male enhancement by another 4-6 centimeters.

Sutures after surgical procedures are removed after two weeks. The full result of the operation can be assessed after 4-6 months. If you follow the postoperative recommendations and correctly organize the rehabilitation period, there should be no complications.

Surgical thickening of the phallus using surgery

The breadth of masculinity is also a subject of discussion and desire from men (and often women). There are two options for penis thickening:

• Lipofilling. Based on the name of the method, you can understand that it involves the introduction of fatty tissue into the subcutaneous area with simultaneous liposuction. The required material is taken from the abdomen or buttocks, cleaned and injected into the subcutaneous tissue of the phallus. Plus one centimeter in diameter is a pretty good indicator for this manipulation. At the same time, the patient is not worried about the dangers associated with the procedure and its consequences. The negative aspect is the temporary effect of the procedure and the need to repeat it.
• Muscle tissue transplantation. It is considered the most complex surgical procedure. The transplant material is taken from the armpits or abdominal area. During the operation, the penis is wrapped in a cloth and the vessels are then sutured. This means an increase of 3-4 centimeters.

Penile prosthetics

Penile prosthesis is considered a traditional surgical method. To perform such an operation, certain indications are required (small size and sexual dysfunction). Either natural cartilage tissue or artificial elastic materials are used for prostheses. Since the operation is complex, it is not performed on patients with somatic pathologies. The optimal variant of a prosthesis with an inflatable mechanism, as the man independently determines the size when erect. Customers can choose an implant based on personal preferences and financial capabilities.

Enlargement without surgery

Enlargement of the phallus is common even without surgical intervention. If the patient has a desire to correct the size, but this is not possible surgically due to contraindications, it is worth using special devices and devices. In devices with a vacuum effect, the diameter increases. A change in the blood flow to the organ is seen as an accompanying effect. To lengthen the penis, you should use an extender (fixator). The stretching effect allows you to increase the length by 2-3 centimeters after 6 months. Additionally, wearing an extender is important when performing a ligamentotomy.

How to enlarge your penis with exercises

If nature does not "reward" you with a large penis, various methods are used to enlarge it. You can resort to creams and ointments or give preference to training. Of course, this method of influence will not help make a microscopic phallus giganticto do, but a decent result can be achieved if you regularly conduct courses.

Preparation for training

Penis enlargement exercises begin with preparatory "warm-up procedures". They allow:

• improving blood circulation in the pelvic organs;
• normalize pressure in the male organ;
• reduce the likelihood of traumatic injuries;
• Achieve results.

Any activity, even those aimed at penis enlargement, requires preliminary preparation. To prevent muscle pain, it is recommended to "warm up" them before training. This is done with the help of thermal exposure.

What can be done:

1. Take a warm shower or bath.
2. Give a massage.

There are various methods of performing exercises, but they all require prior preparation. Because if it is not present, there is a high risk of certain complications: hematomas and abrasions on the surface of the male organ.

The benefits of water treatment

It is recommended to keep the penis in warm water for some time before the procedure. The water shouldn't be too hot. The comfortable temperature is selected individually. However, it is advisable that the temperature does not exceed 43 degrees.

An effective "warm-up" method, action plan:

• a man has to fill his bathtub;
• plunge in up to the waist;
• You can replace the bath with a warm, pleasant shower.

After water treatment, they begin exercises directly, but before starting training, it is recommended to wipe the genital organ dry with a towel and apply a lubricant (lubricant) to its surface.

Thermal massage

Penis enlargement can also be started with a heat massage. This method of influence is simple, but for its successful implementation you will need: hot water and a terry towel.

1. The man has to roll up the towel.
2. Moisten it with hot water.
3. Wrap the phallus in a towel.
4. Start rubbing it.

It is recommended to rub for at least 5 minutes, then stop and then repeat 2-3 more times without extending the exposure time. The penis is not completely enveloped, the glans remains open, it is not wiped as this can cause unpleasant sensations.

Male dignity massage should not cause pain or discomfort, the movements are light and gentle, but the impact force is moderate.

At home, warming up before performing exercises to increase male performance is not difficult. Such procedures help increase the effectiveness of training and reduce the risk of unwanted side effects.

Training plan

There are various exercises to increase the thickness and length of the penis; there are various techniques for carrying them out.

Most often men prefer:

• Strain;
• stretch in a circle;
• stretching while sitting;
• V-stretch;
• Bell jar;
• jelqing (milking);
• Kegel exercise;
• flexion of the penis;
• clamps;
• Penis massage.

It's hard to say which exercises lead to penis growth; Combined training is most effective. All exercises can be easily performed at home, but according to men's reviews, you should not expect an increase of 10 cm or more.

Exercise has an impact on height, but the result directly depends on several factors: natural data, age and health.

Stretch

It is necessary that the inverter is in a quiet state. You clasp it tightly with your palm below your head. Then they pull forward, away from themselves (duration 5 seconds). The member is then returned to its original position. After 2 seconds repeat the process, just not pulling forward, but to the right, again for 5 seconds, then repeat the process, now pulling to the left. The procedure should not cause any pain or discomfort.

To carry out the exercise you will need:

• achieve a slight erection (not fully erect, but about 40%);
• Sit on a chair, but first place the penis between the buttocks.
• that is, you "wrap" it and put pressure on the organ with your own weight.

The procedure lasts several minutes (up to 5). It is recommended to gradually increase the duration for best results.

V-stretch

The shaft of the penis is wrapped around the head with a tight ring of fingers. It is pulled forward for 5-7 seconds. In parallel, the thumb applies pressure to the base of the organ, then the finger moves, gently moving along the entire torso up to the head.

The grip should be firm, but the man should not feel severe pain, as this can lead to the appearance of blood and rupture of the capillary network.

Bell jar

Increasing IF size with this exercise is very easy:

1. We reach a state of complete erection.
2. We spread our legs wide and tense the perineal muscles.
3. We make movements reminiscent of the movements of a bell (alternating vertically and horizontally).

The duration of the procedure is 1-2 minutes, gradually more can be done provided the man does not feel any pain or discomfort.

Jelqing

Jelqing (milking) or penis stretching is known to men all over the world.

The technique is as follows:

• Fingers are tightly pressed into a ring;
• they begin to move them towards the head without reducing the tension;
• The duration of jelqing is 5-7 minutes.

A break can be taken when a man feels that ejaculation is approaching; this is quite possible, since all manipulations are carried out with 100% erection.

massage

This is a kind of gymnastics with strength. It is carried out in the following ways:

• It is necessary to put the inverter in an upright state.
• Then make movements reminiscent of masturbation.
• Before the "peak of excitement" is reached, we squeeze the penis in the area of the head with a firm finger ring;
• the compression should not be too strong, otherwise bruises will appear on the surface of the skin;
• Fix the position and maintain it for several minutes (up to 5-7).

This maintains the maximum pressure in the organ, which leads to stretching of the erectile tissue and their filling with blood.

Effective finish

How to enlarge your penis with exercises? To do this, it is necessary not only to start training correctly, but also to complete it correctly, which requires:

After completing the exercises, it is necessary to gradually reduce blood outflow; Often, representatives of the stronger sex resort to the help of an extender or stop training and gradually turn it into a massage.

You can also diversify your activities with contrasting rubs. To do this you need:

1. Take 2 towels.
2. Soak one of them in warm water.
3. The other is cold.
4. Wipe the inverter with towels (maintaining the original temperature).

Similar procedures are carried out for 10 minutes. If you wish, you can resort to the help of an extender, but it all depends on your personal desires.

What will help you get the best result:

• rejection of bad habits;
• right nutrition;
• active lifestyle;
• normalization of sexual life;
• Consultation with a urologist or andrologist.

Penis enlargement through exercises is a complex and lengthy process that requires patience and perseverance. To achieve maximum results, it is recommended to resort to combination therapy and not only exercise, but also monitor your diet and lifestyle.